What Do Apples and Tapping Have in Common?

We've all heard the saying "an apple a day keeps the doctor away." A similar sentiment would be appropriate for tapping! I encourage all of my clients to make tapping a part of their daily life and I am committed to tapping every day myself.

I know it can feel like a daily tapping practice is just one more thing to do when you already have a long list of "things I should do every day, but never seem to make the time for." The great thing about tapping is that you can do it in really small windows of time - as little as 1-2 minutes - making it a relatively easy commitment. Whether or not you're working with an EFT practitioner, a daily tapping habit is an empowering way to support yourself. If you are dealing with a chronic health issue such as physical pain or trying to lose weight, a daily tapping practice is one of the best ways I know to enhance your feelings of emotional AND physical well-being.

Daily tapping doesn't have to be complicated OR time-consuming. In fact, I think it should definitely be FUN and EASY- that way you are much more likely to do it. Here are a few easy ways to make tapping part of your daily life:

1. Tap to music
One of the great things about tapping to music is that it can help you "tap into" a desired state. If you want to feel more relaxed, put on some relaxing music and tap. If you want to feel energized, choose a song that makes you feel like dancing in the streets! Simply choose an appropriate tune and tap through the points while listening.

This is one of my personal favourites; it's a beautiful, uplifting song with a rhythm that's perfect for tapping along to!



2. Tap along to a video or script
If you are one of the many people I know who feel like they "don't know what to say" when tapping, scripts and videos can be a great way to do some tapping that's a bit more structured without having to worry about coming up with "the right words."

One of the most popular EFT videos on YouTube (and one that I've enjoyed using myself) is Brad Yates' Tap O' the Mornin'. It's an inspiring way to start your day!



Many EFT practitioners offer free e-books that include tapping scripts. My own Tapping into Body Joy e-book contains several scripts that are specifically for people working on physical health and body issues. If you don't have a copy yet, you can download it by clicking on the cover photo in the sidebar.

3. Combine tapping with your gratitude or appreciation practice
A daily gratitude practice -whether writing in a gratitude journal or sitting and focusing on appreciating the good things in your life - has become a popular ritual. You can easily combine this practice with tapping. Tap on the points while you state each item on your list for which you're thankful.

4. Walk n' tap
You can easily tap while out walking - whether it's an exercise walk or a stroll with the dog, walking and tapping is a great combination. If you're walking in a remote area, you can tap through all the points as usual. If you're in a busier area and want to be more discreet, simply use the finger points instead.

Most of these techniques are not designed to address core issues or clear deep blocks, but rather to "prime" the energy system and keep the body's subtle energies moving freely. As you tap while accessing states of relaxation, appreciation or exhilaration, it will help to reinforce these states within your energy system.

You may also find that some of the "deeper" issues may surface while using these simple techniques. If you don't feel comfortable tapping on them right away, making note of them in a tapping journal is a great way to make sure these issues don't get forgotten. After using some of these fun and easy approaches to daily tapping, you may be surprised to find that soon you'll be whizzing through several rounds of more traditional EFT all on your own without giving it a second thought!

Do you have a favourite fun & easy tapping ritual? If so, I'd love to hear about it!

Image courtesy of freedigitalphotos.net